10 Healthy Habits of Fashion's Most Fit
Here are their tips to getting fit and healthy, not just for that bikini body, but for good.
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Whether you're looking to slim down for the coming swimsuit season or simply trying to improve your diet, developing healthy habits can be difficult. We tapped 10 chic women to share their motivating diet and exercise regimens. Here are their tips to getting fit and healthy, not just for that bikini body, but for good.
Margherita Missoni
"I make homemade juices with whatever is in season. I rarely have coffee but I drink lots of tea. I start with a pot of tea at home and sip on herbal teas throughout the day at work."
Rachel Roy
"I work out six times a week. I do yoga two to three days with an instructor at my house, and the other days I walk uphill or run on the treadmill for 30 minutes. I'll also get a private trainer from time to time."
Kelly Wearstler
"Every day at 11 A.M., I get a drink with beets, kale, spinach, ginger, and lemon from Erewhon Market in Los Angeles. It's really spicy, so it takes me a couple of hours to finish, but it gives me energy all day, so I never feel sluggish. I also drink Pressed Juicery Detox 1 water: lemon water with liquid cayenne pepper. I mix it with alkaline water from my alkaline water machine and drink 50 ounces each day to flush out my body. Every morning I drink 38 ounces of alkaline water with a scoop of Macro Greens and Miracle Reds. I take wheatgrass, Pomegranate Plus, calcium, fish oil, and plankton supplements."
Hannah Bronfman
"I go to a weekly boxing class and a private boxing lesson with a trainer at Aerospace, and I do Pilates twice a week."
Kelly Klein
"I love fish, I eat way too much of it. At one point I got mercury poisoning because I was eating fish every day and night for 10 years. I try to avoid tuna but I still have fish most nights with vegetables."
L'Wren Scott
"I exercise five days a week at home. I do sit-ups, weights for my upper body, and various floor or mat exercises to keep fit. I enjoy playing sports like soccer, cricket, and tennis, and I also love to bike ride. I don't want to lose weight, so I do the StairMaster for only 20 minutes. And I don't like running; I'll do anything to avoid it."
Norma Kamali
"It wasn't until I eliminated processed foods from my diet two and a half years ago that I felt and looked better. With a non-processed food diet, your cravings pass, but you still have an enormous selection of foods to choose from. I eat whenever I'm hungry, and I eat all the things I love and never feel bloated or have a food hangover."
Rita Wilson
"I like Pilates and yoga, but sports are easier on my body, and I enjoy the outdoors. I ski, hike, walk, bike ride, play tennis, swim, and water-ski. When I am trying to get in shape, I do Jillian Michaels's workout DVDs every day; they're challenging and offer variety."
Fernanda Niven
"The year I spent working for Organic Avenue changed my outlook on eating. I cut out milk and most other dairy products and started keeping carbohydrates to a minimum. Now 70 percent of my diet is vegetables."
Susan Fales-Hill
"I have pretty much stayed the same size for the past 20 years, and I do that with a high-protein, low-carb, and low-fat diet. I have a pair of size 2 Carolina Herrera gabardine pants that do not give, so if I can't fit into those, I know it's time to cut back. But I do love a delicious meal, and I believe in sinning big once a week."
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