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The 10 Best Infrared Sauna Blankets for the Ultimate Wellness Boost
Experts agree: There's nothing like a good sweat
Like the wellness favorites at your local spa, the best infrared sauna blankets make it a no-brainer to reap the benefits of heat therapy at home. Similar to the comfort of sleeping bags you may have used as a kid, these coveted blankets envelop your body in infrared settings of up to 185 degrees Fahrenheit to encourage detoxification, muscle relief, and circulation.
Shop the Best Infrared Sauna Blankets
Experts explain that infrared heat mimics the sun's healing energy without the threat of harmful UVA and UVB rays. Additionally, these types of blankets feature EMFs, or electric and magnetic fields that trigger infrared heat, which is why it's best to look for one with zero or low EMF to minimize the body's exposure. "Sauna blankets work to detoxify the body, relax the mind, boost your mood, promote glowing skin," HigherDose co-CEOs and founders Katie Kaps and Lauren Berlingeri tell Bazaar. Several clinical studies have also proven the efficacy and healing power of infrared therapy, including removing toxins like bisphenol A, or BPA, and polychlorinated biphenyls, or PCB, and phthalates from the body.
While cozying up in a heated blanket in just your base layers may sound tempting, experts advise staying fully clothed to avoid direct skin contact with its surface. There are several benefits of regularly using an infrared sauna blanket, but professionals say paying attention to red flags from your body that you may need to take a break. "If you're feeling lightheaded, nauseous, or panicky, end your sauna session," Kaps and Berlingeri add. "The beauty of an at-home device is that you can always soak up the benefits of infrared tomorrow. This is powerfully healing heat! It’s so important to listen to your body and understand that what it needs can change from day to day."
Here, we’ve rounded up some of the best infrared sauna blankets wellness enthusiasts and experts love, that are worthy of any home gym or bedroom, from top brands like HigherDose, Gravity Blankets, and more.
Pros
- Easy-to-use
Cons
- Lightweight material may not be as resilient as other infrared sauna blankets
At under $200, this infrared sauna blanket is practically a steal and even includes two disposable wraps to keep heat from escaping. It also happens to come in six different color options depending on your preference.
- Size: 71 L x 31 W x 1 H inches
One satisfied customer writes: "I'm really enjoying using the sauna blanket. It's very easy to use and I feel good afterwards. It is important to read the instructions for using it so you don't try to do too much at once. I gradually built up the heat and the length of time and I'm now at my sweet spot." —Grahame
Pros
- Can be used for up to 45 minutes per session
- Includes a carrying case
Cons
- Over $600
Made of water-resistant polyurethane, this popular sauna blanket from HigherDose heats up in 10 minutes flat and includes up to eight display modes to help detox the body, reduce stress, increase blood circulation, and more. Plus, in addition to infrared heat, the blanket also features a charcoal, clay, and magnetic layer, along with one for crystal therapy.
- Electrical field: Low-EMF
- Size: 71 x 71 inches, unfolded. Maximum interior circumference when in use is approximately 65 inches.
- Maximum temperature: Up to 175 degrees Fahrenheit
One satisfied customer writes: "Daily time in my sauna blanket has nearly removed that chronic pain and inflammation. No more self-medicating just to find enough comfort to sleep. Love it!" —Brandi
Pros
- Features an extended power cord
- Made with waterproof leather
- Includes carrying case
Cons
- Some reviewers say included zipper isn't durable enough
This infrared sauna blanket aims to burn up to 600 calories with just 30 minutes of use, making it ideal for post-workout recovery. It also nicely includes an insert towel that's both machine washable and dryer-safe.
- Electrical field: Low-EMF
- Maximum temperature: 185 degrees Fahrenheit
- Size: 70 x 36-inches
- Additional features: Remote control and storage case
One satisfied customer writes: "This sauna bag exceeded my expectations. I thought it wouldn't get hot enough and it sure does. I place a yoga block vertically between my feet so the bag doesn't uncomfortably smash my toes to the floor. I use it a few times a week and it is easy to clean." —QueenB
Pros
- Easy to use
- Features remote control
- Includes carrying case
Cons
- Doesn't include blanket insert
Here's a low-EMF sauna blanket with a waterproof liner that heats up to 167 degrees Fahrenheit and is easy to keep clean—just wipe it down with a towel and mat cleaning spray once you're done using it. Plus, its waterproof leather exterior is also made from non-toxic fabrics.
- Electrical field: Low-EMF
- Size: 71 x 77-inches L x 71-inches W
- Additional features: Includes one controller and storage case
One satisfied customer writes: "I have always liked light therapy, it works wonders for the body and mind. I just zoned right out, takes away any stress. I would highly recommend giving this a try. Very easy to use." —J. Manning
Pros
- Has a thick zipper design for easy entry and exit
Cons
- Blanket insert sold separately
You don't have to crank the heat all the way up on a sauna blanket to reap its benefits. This vegan leather version from Hydragun ranges between 86 to 176 degrees Fahrenheit depending on your needs and uses zero-EMF carbon fiber infrared coils to activate your sweat.
- Electrical field: Zero-EMF
- Maximum temperature: 176 degrees Fahrenheit
- Size: 71×71-inches unfolded; 65-inch interior circumference
One satisfied customer writes: "I did quite a bit of research prior to purchasing this sauna blanket and I am extremely pleased with this purchase. I absolutely love my sauna blanket. I use it at least five times a week, and I have felt tremendous improvements in both my physical and mental health." —Jennifer S.
Pros
- Sauna blanket insert included
- Includes 60 day warranty
Cons
- Over $600
CurrentBody's Infrared Sauna Blanket is best used for up to 60 minutes at a time and includes an accompanying pillow and travel bag for easy transport. And to help relieve muscle pain, experts recommend using the sauna blanket for 35 minutes, taking an ice-cold shower, and then stretching loose muscles.
- Electrical field: Far-infrared wavelength: 4-16 microns
- Size: 70.9 inches x 70.9 inches
- Additional features: Carrying case, pillow
One satisfied customer writes: "It's literally like having a spa day at home. During and after I always feel so relaxed and it does wonders for achy muscles. I even play a sound bath or meditation while I’m in there to double the relaxation. Definitely recommend, plus It’s so easy to use!!" —Nicola
Heat Healer Infrared Sauna Blanket
Pros
- Certified non-toxic
- Includes waterproof head pillow
Cons
- Sauna blanket insert not included
This far infrared sauna blanket not only comes with its own carrying case for easy transport but also uses jade and tourmaline materials for even heat distribution. It also nicely happens to be 20 percent off right now.
- Electrical field: Ultra-low electric field
- Size: 75-inches (190cm) long. When packed away, the dimensions are 20 inches x 20 inches x 11 inches (50cm x 50cm x 22cm).
- Additional features: Carrying case
One satisfied customer writes: "Love this. Ordered one for my mom and one for me, and it's incredible. Made so well, attractive, plus the towel inserts are so soft and inviting." —Lydia
Pros
- Includes a face towel and carrying case
- Great for travel
Cons
For those who can't go more than a few days without a good sweat, this top-rated set includes a blanket and carrying case for easy transport. And to amp up your experience, you can also wear one of its included thermal detox wraps during a session to warm your body even further.
- Size: 70 x 31 x 18-inches
- Maximum temperature: 176 degrees Fahrenheit
One satisfied customer writes: "The RejuvaWrap is pretty amazing! It helps me feel relaxed and I have been sleeping better because of it. Research shows using it has many health benefits. It’s the reason we bought it. I have even noticed a difference in my skin, it feels smoother and more radiant." —JC
Pros
- Includes one-year warranty
Cons
- May not be ideal for those over 6'2
Hundreds of shoppers and one Bazaar editor agree: This low-EMF infrared blanket is a must-have to decompress and ease muscle tension. It also uses a velcro closure to help lock in heat for up to 60 minutes per use.
- Electrical field: Low-EMF
- Size: 71 x 63 inches unfolded. Maximum interior circumference when in use is approximately 65 inches.
- Maximum temperature: 167 degrees Fahrenheit
One satisfied customer writes: "The infrared sauna blanket has changed my life. I am a 40-something athlete who has added this routine to my zen practice at the end of each day. Just about every day I lay down and take about 40 minutes to heal my body and calm my mind." —SF
Sharper Image Sharper Image Calming Heat Sauna Wrap
Pros
- Customizable
Cons
- Doesn't include arm holes
Here's an infrared sauna wrap that features eight heat settings to choose from depending on your comfort level. It also nicely includes three different vibration options to enhance relaxation.
- Size: 17.5-inches x 22.7-inches x 7.9-inches
- Additional features: Vibrational massage
- Maximum temperature: 150 degrees Fahrenheit
One satisfied customer writes: "I really love this, my only regret is not having enough time to use it like I want to!" —Fontana B.
Meet the experts
- Katie Kaps and Lauren Berlingeri are the co-CEOs and founders of HigherDose.
Are infrared sauna blankets triggered by body heat?
"Infrared sauna blankets aren't actually triggered by body heat," Kaps and Berlingeri explain. "They work by raising your body’s core temperature, boosting blood flow and circulation while inducing a full-body sweat. As you get hot inside your blanket, no amount of body heat or healing sweat coming from you will change the device’s efficacy."
What's the difference between an infrared sauna blanket and a regular infrared sauna?
According to experts, most infrared sauna blankets provide far infrared rays (radiation with a wavelength of 15 micrometers) while many full-size infrared saunas offer full-spectrum infrared rays (which emit all three levels of infrared heat). Each option works to raise your core body temperature, as opposed to a traditional sauna which heats up the room in order to warm the objects inside of it.
Is there a specific amount of time/number of days per week needed in a blanket to feel its benefits?
"We’re hooked on infrared, and most of the individuals on the HigherDose team use their sauna blanket every day," Kaps and Berlingeri note. "It’s totally safe to indulge in a daily sweat session, but it’s vital to listen to your body, especially as you are getting started."
The founders recommend those new to using a sauna blanket start with 30-minute sessions no more than three times per week, and work up to a more frequent schedule as you get used to the heat.
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