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The 5 Best Red Light Therapy Blankets for a Spa-Like Experience at Home
One blanket, endless benefits
Lying in a sleeping bag full of red lights sounds a bit kooky—and it might be—but the practice has some serious health benefits. Maybe you've tried red light therapy at a spa or wellness studio, or maybe it's totally new to you. But red light does you good from the inside out: It has been shown to reduce inflammation in the joints and muscles, help reduce fine lines and wrinkles, and even offer sleep benefits. "Research from over 4,000 peer-reviewed studies highlight the long-term benefits of red light therapy," says Andy Mant, CEO of Bon Charge.
The Best Red Light Therapy Blankets
Red light therapy sessions are offered in high-end wellness studios, but now, brands are bringing those benefits into your home with LED light therapy blankets. They may not be as cute as a cozy throw blanket, but they can be enjoyed just the same. Still, they are more functional: "These blankets are equipped with advanced high-powered red light LEDs emitting specific wavelengths of light that promote restorative processes and relaxation," says Mant.
Because there are full-body benefits to red light exposure, wrapping up inside a blanket is a good way to absorb them from head to toe. "Consistent use of red light therapy has been shown to support post-exercise recovery, helping to reduce stiff muscles and calm your mind for optimized sleep. It’s also great for enhancing skin appearance and boosting energy," says Mant.
Intrigued? Find out our picks for the best red light therapy blankets here, and find out more about the treatment and what it can offer, ahead.
Pros
- Can be shared with a partner
- Strong and effective
Cons
According to Mant, this blanket uses 660 nm red light and 850 nm near-infrared light, the most studied and effective wavelengths. It also unzips into two separate mats, so you and a partner can both benefit from it in a single session.
Number of LED bulbs: 2,520
Size: 71" × 31.50"
Customer Review:
"I live in northern Canada, and the red light therapy blanket helps me a lot with my autumnal mood. Improves my sleep too." —David
Pros
- Great size and coverage
Cons
Megelin's FDA-approved blanket is extra-roomy, so you can get an effective treatment on your own or unzip it for a doubles session. The remote also makes it easy to customize your treatment, whether you're looking to boost skincare benefits, relieve pain, or both.
Number of LED bulbs: 2,520
Size: 71" x 32"
Customer Review:
"I've been using the red light therapy bag for a few weeks now, and my knee pain has significantly decreased. Plus, my skin looks so much better. The power is strong, and the coverage is fantastic for the whole body." —Carley
Pros
- Requires less space to store
Cons
- The small size may not work for taller folks
Red light blankets are on the bulky side, so this more compact version is good if you live in a smaller space but still want the benefits. It also has a soft outer lining, so it looks more like a regular blanket and can be used while you curl up on the couch.
Number of LED bulbs: 1,872
Size: 59" x 35.4"
Customer Review:
"I LOVE the Beam blanket! I’ve been using it every night and I feel like my skin is more firm. It’s such an easy addition to my routine and I’m excited to see the long-term results!" —Britain B
Pros
- Comes with a bag for easy storage
Cons
- Reviewers were frustrated by the cord design
It's still pricey but less than some red light blankets. It offers three different modes (plus a lifetime warranty) and is also available in a mat version for versatility.
Number of LED bulbs: 2,320
Size: 62”× 24” × 8”
Customer Review:
"I highly recommend the red light therapy mat to anyone looking to enhance their health and wellness routine. Whether you’re dealing with chronic pain, looking to improve your skin, or simply want a way to relax, this mat offers a versatile solution. It will become an essential part of my self-care regimen, and I look forward to my daily sessions. If you’re on the fence about trying it, I encourage you to take the plunge—you won’t regret it!" —Teri
Pros
- The heat feels great during winter months
Cons
- It's not actually a red light blanket, so make sure you're purchasing the right product
If you read this far and realized what you're actually looking for is a sauna blanket, we've got you. Bazaar editors are obsessed with this one from Higherdose, which heats you up like a little burrito to relax your muscles and help you relax after a workout—or anytime you feel like it, really.
Number of LED bulbs: N/A
Types of Light: N/A
Customer Review:
"After a full-body workout in the gym, best place to recover is in my Higherdose Sauna Blanket. 20-30 minutes allows me to relax, recover, followed up by a shower. Best feeling" —Mary S.
How Long Should You Use a Red Light Blanket?
Like most wellness tools, consistency is key. "For noticeable improvements, it’s recommended to use a red light therapy blanket daily or at least three times a week for 20 minutes per session," says Mant. "To see results, give it time—most people may notice benefits like better skin tone, improved sleep, and relaxation within four to 12 weeks."
What’s the Difference Between a Red Light Blanket and a Sauna Blanket?
There are some similarities between the techy treatment blankets. "Both offer therapeutic benefits, including increased relaxation and recovery, but they use different kinds of light and heat technologies," explains Mant. "Red light therapy blankets use specific wavelengths of red and near-infrared light to rejuvenate and repair, while infrared sauna blankets use FAR infrared heat, which penetrates deeper into the body’s tissues to raise the body’s core temperature."
Are There Any Risks When Using a Red Light Blanket?
Red light therapy is generally considered safe and well-tolerated. However, it's important to follow product guidelines. "Before using a red light therapy blanket for a full session, it's important to test a small area of your skin, like your forearm, to check for any irritation or redness," says Mant. "We recommend checking with your doctor prior to use if you do have any questions about your specific circumstances."
Meet the Expert
Andy Mant is the CEO of Bon Charge.
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